Weight Training and Health Videos

Safe and Strong

-You and your Doctor know You best

-Efficient Warmup

-Stretch for Strength

-Save your back, joints, knees and shoulders

-Sets and Reps

Better Power options

-Back, Triceps, Biceps, Chest and Shoulders

-Legs are covered in the Safe and Strong video

High Intensity Interval Training

-Always be tuned in to how you feel and what is safe

-15 Minutes of HIIT burns as much as 40 minutes of steady cardio

-Warmup, 20/10/8 set then lower heart rate, repeat for 2 or 3 total sets, then cooldown

-Burns calories for up to 24 hours after workout

-Slows aging at the cellular level

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Protein and recovery to maximize weightlifting results

-Tear Down

-Build/Feed

-Rest muscle groups for 48 hours

-Sleep

Antioxidant rich and super foods

-Always consult with your doctor on anything that may not be safe for you

-Goji berries and green tea

-Frozen wild blueberries and dark fruits

-Steamed baby spinach, broccoli and carrots

-Almonds, pecans, pistachios, and walnuts (if you are not allergic to nuts)

-If you are not allergic, organic honey and organic granola

-Almond milk and Soy milk

-If you do not eat animal proteins make sure you get all the needed essential amino acids and needed nutrition for your organs and overall health

Gut health and better way to manage calorie intake

-A large part of our immune system is based on our gut health

-Focus on waist size, not weight, muscle weighs more than fat, many great daily calorie calculators by gender, weight goals and activity

-Keep total calorie tracking easy, focus on daily average by week, not by day, but try to hit total grams of protein goal every day

-Take advantage of times when you are not hungry, but still consume protein by supplementing with protein powder or other safe options

-Some high protein food options (Greek yogurt, cottage cheese, lean meats, fish, healthy legumes)

-Aim for only consuming 10%-20% pleasure calories of total calories

-Incorporate healthy high satiety foods, easy to search great options

-Sugar and inflammation (average daily sugar grams times 365)

Supplements

-Check with your doctor to see if these are safe for you

-Consuming from natural sources is almost always the best option

-Super greens powders

-Gut health vitamins

-Multivitamin for age and gender

-Super B and C vitamins

-Vitamin D

-Zinc

-Joint supplements

-L-lysine

-Fish oil/Omega supplements

Creatine and stay natural

-Many years of research on Creatine shows that it is safe for most people when used correctly

-Only use natural and safe products

-Performance enhancement drugs like steroids are cheating and very dangerous

-If safe for you, consider only using Creatine and other additional natural and safe products when you need peak performance, but not all the time

Weightlifting increases longevity and IMPROVES YOUR quality of life

-More and more research is coming out proving that weightlifting is one of the best ways to increase longevity and quality of life

-Weightlifting also helps to strengthen your joints and protect your body

-Weightlifting is great for improving your attitude and mental health

-Your body will keep you from doing what you want to do physically or help you do what you want to do

-Weightlifting will help reduce the amount of money and time related to health issues as you get older

-Set physical activity goals when you are older to keep you motivated to stay in shape

Working out at home

-Efficient warmup extended for a HIIT

-Bands with door anchor option

-Safe pushups

-Squats with holding on or sitting up and down

-Abs and Core

-Even a 10-15-minute workout is good

WEIGHTLIFTING AND HEALTH INFORMATION, TIPS AND VIDEOS

Weight Training and Health Videos

Safe and Strong

Better Power options

High Intensity Interval Training

Please visit our Shopify store and share

Protein and recovery to maximize weightlifting results

Antioxidant rich and super foods

Gut health and better way to manage calorie intake

Supplements

Creatine and stay natural

Weightlifting increases longevity and IMPROVES YOUR quality of life

Working out at home

PLEASE CLICK ON PHOTOS TO SHOP & STAY MOTIVATED. THANK YOU!

TELL YOUR BODY YOU NEED IT. WORKOUT.

WEIGHTLIFTING AND HEALTH INFORMATION, TIPS AND VIDEOS

Weight Training and Health Videos

Safe and Strong

Better Power options

High Intensity Interval Training

Please visit our Shopify store and share

Protein and recovery to maximize weightlifting results

Antioxidant rich and super foods

Gut health and better way to manage calorie intake

Supplements

Creatine and stay natural

Weightlifting increases longevity and IMPROVES YOUR quality of life

Working out at home

PLEASE CLICK ON PHOTOS TO SHOP & STAY MOTIVATED. THANK YOU!

TELL YOUR BODY YOU NEED IT. WORKOUT.

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