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WEIGHTLIFTING AND HEALTH INFORMATION, TIPS AND VIDEOS
You assume all risks and liabilities by using this website and agree to hold harmless all parties. Consult with your doctor.
WEIGHTLIFTING HEALTH BENEFITS ARE AMAZING!
ABOUT LIFT FOR LIFE
This website was created to provide easy to use weightlifting and health information, tips and videos. You can quickly read the content and watch the short videos. As helpful, use this site as an ongoing source.
You need your body 24/7 and it helps you or keeps you from doing physical activities, which significantly impacts your quality of life.
Whether you consider yourself healthy or are realizing simple daily tasks such as lifting a case of water or opening jars of food are becoming a challenge, this website can help you optimize your health and strength.
Less than three hours a week (only 2% of the 168 hours in a week) of exercise can greatly improve your life. Such little time and effort for an incredible return.
There are millions of people who are exercising into their 90s. They have youthful and strong movement that helps them have an independent and amazing life.
TELL YOUR BODY YOU NEED IT. WORKOUT.
Please click on photos to shop & stay motivated. Thank You!
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Super comfortable unisex t-shirts in many colors and sizes.
Links to highly respected sources for health information
Articles about weightlifting health benefits including longevity
Want to live longer and better? Do strength training - Harvard Health
Weight Lifting May Help You Live Longer, Study Says | Time
Pumping weights could help you live longer - BBC News
Muscle Is the Cornerstone of Longevity | Worth
Strength training: Get stronger, leaner, healthier - Mayo Clinic
Resistance and Mobility Training are Key for Healthy Aging (healthline.com)
Strength Training 30 To 60 Minutes A Week May Help You Live Longer, Studies Say (forbes.com)
14 Benefits of Strength Training, Backed by Science (healthline.com)
Links to videos of inspirational people
80-year-olds who lift weights and are in amazing shape
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